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Work + Rest = Success
Don't Give 100% Work Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep...
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FDA - Food & Drug Adminstration
- Mar 1, 2023
- 4 min
Tips to Reduce Food Waste and Save Money
With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.
GENTIANA
- Jan 2, 2023
- 1 min
Stop Making Excuses
Brief and straight to the point. We all heard it growing up. Now it is time to do it.
Nicole Levine
- Oct 1, 2022
- 4 min
Breast cancer has no gender
Cancer risk is personal and complex. It's not just about which chromosomes you have. Medications you're taking, family history and many
Sarah Klemm, RDN, CD, LDN
- May 29, 2022
- 2 min
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and regular...
GENTIANA
- Mar 20, 2022
- 2 min
How to Raise a Future Health Foodie
Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young ...
Brad Zomick
- Jan 2, 2022
- 9 min
Top 10 Most Common New Year's Resolutions (and How to Follow Through on Them)
We’ve put together a 10 step exhaustive plan for following through on your New Year's resolution.
GENTIANA
- Oct 10, 2021
- 5 min
The Healthy Secret to Employee Retention
Employers are having a hard time finding qualified workers. Employers must pivot from skill-centered job description to a passion-center one
GENTIANA
- Aug 4, 2021
- 4 min
Corporate Mental Wellness: What employees are really feeling.
Different experiences your employees are having in response to the ever changing reality of the Pandemic? There are two groups…
GENTIANA
- Feb 23, 2021
- 1 min
5 numbers to know for a healthy heart
Heart disease is the number one cause of death in the United States. Take control of your heart's health and monitor these five (5) key...
GENTIANA
- Feb 15, 2021
- 2 min
Heart Health during Cold Weather
When temperature dips the blood vessels in your heart actually shrink a bit, which decreases the amount of blood flow. Here are tips on ho
GENTIANA
- Oct 4, 2020
- 3 min
Why You Need to Put on Your Webcam During Fitness Class.
Voice from a student of a fitness class Like many of you, COVID-19 threw me for a loop. I went from commuting to work, to walking a few...
GENTIANA
- Sep 27, 2020
- 1 min
Dear Virtual Fitness Students – PUT ON YOUR WEBCAM!
Voice from a fitness instructor teaching on Zoom… I sat down with one of our instructors to get a better understanding of how virtual...
GENTIANA
- Sep 16, 2020
- 1 min
Our Always Touch-Free Experience is Now the Norm.
Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus....
GENTIANA
- Sep 15, 2020
- 2 min
The Appeal of Virtual Wellness
From workplace meetings to doctor appointments to school, it’s safe to say that many aspects of our lives have gone virtual. Fitness...
GENTIANA
- Sep 15, 2020
- 2 min
Covid-19 Rescue: How to Shop and Eat Healthy While Stuck in Your House
The Frozen Section One thing about frozen fruits and vegetables. Frozen produce is NOT less fresh; in fact, these fruits are frozen...
GENTIANA
- Sep 15, 2020
- 2 min
MyTelemedicine Launches Coronavirus Covid-19 Self-Assessment Tool
MCKINNEY, Texas, March 18, 2020 /PRNewswire/ -- Telehealth industry leader MyTelemedicine announced today the release of a COVID-19...
GENTIANA
- May 12, 2020
- 1 min
Our Always Touch-Free Experience is Now the Norm.
Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus....
GENTIANA
- Mar 19, 2020
- 2 min
MyTelemedicine Launches Coronavirus Covid-19 Self-Assessment Tool
MCKINNEY, Texas, March 18, 2020 /PRNewswire/ -- Telehealth industry leader MyTelemedicine announced today the release of a COVID-19...
GENTIANA
- Feb 15, 2020
- 1 min
How Do these factors affect the Heart?
Cardiovascular disease is triggered by a multitude of risk factors, including diabetes, blood hypertension, and hypercholesterolemia. Howeve
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