Brief and straight to the point. We all heard it growing up. Now it is time to do it.

With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.

Employers are having a hard time finding qualified workers. Employers must pivot from skill-centered job description to a passion-center one

Don't Give 100% Work Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep is essential for the body to repair and restore itself. During sleep, the body produces cytokines, which help fight infections, inflammation, and stress. Lack of sleep can lead to a weakened immune system, making it harder for the body to fight off infections. Mental Health: Sleep plays a critical role in the regulation of mood and emoti

Cancer risk is personal and complex. It's not just about which chromosomes you have. Medications you're taking, family history and many

Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and regular weight-bearing physical activity to make and keep bones strong and hard. Not getting enough calcium during childhood can lead to osteoporosis later in life, a disease in which bones become weak and easily fracture or break. Adults usually reach peak bone mass by the age of 30. Choosing foods first to meet nutrient needs is recommended, but in som

Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young foodies love trying new foods, recipes and restaurants. They are interested in cooking, baking and learning about food. Intrigued? Then you'll be happy to learn that raising a foodie is a lot easier than you might expect. Here's how: Lead by Example It's easy to assume that kids are happiest feasting on chicken nuggets or macaroni and chee

We’ve put together a 10 step exhaustive plan for following through on your New Year's resolution.

Different experiences your employees are having in response to the ever changing reality of the Pandemic? There are two groups…

Heart disease is the number one cause of death in the United States. Take control of your heart's health and monitor these five (5) key metrics.

When temperature dips the blood vessels in your heart actually shrink a bit, which decreases the amount of blood flow. Here are tips on ho

Voice from a student of a fitness class Like many of you, COVID-19 threw me for a loop. I went from commuting to work, to walking a few steps to my laptop and working from home. This schedule works great for an introvert like myself, but was not so great for my health. Five weeks into my state’s stay-at-home order, I was already 12lbs heavier. Staying at home had made me completely sedentary, and with all the stress, I began eating more and more. For my morning routine I wou

Voice from a fitness instructor teaching on Zoom… I sat down with one of our instructors to get a better understanding of how virtual fitness is going. She was eager to make the switch to virtual fitness earlier this year, and has continued to hold her classes online. She told me how he offers the students words of advice like attend the classes consistently, stay positive and above all else though, keep your webcam on. Your webcam is the only thing keeping the live virtual

Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus. As the country continue plans for re-opening, My Bodee Scan will implement the Touch-Free system to all facilities. Prior to this this decision, clients had the option of touch-free (scan only) service or consult service (scan scan and consultation). Now all scans will receive the touch-free scan and immediate two-way video-consult with cer

From workplace meetings to doctor appointments to school, it’s safe to say that many aspects of our lives have gone virtual. Fitness...

The Frozen Section One thing about frozen fruits and vegetables. Frozen produce is NOT less fresh; in fact, these fruits are frozen...

MCKINNEY, Texas, March 18, 2020 /PRNewswire/ -- Telehealth industry leader MyTelemedicine announced today the release of a COVID-19...

Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus....

MCKINNEY, Texas, March 18, 2020 /PRNewswire/ -- Telehealth industry leader MyTelemedicine announced today the release of a COVID-19...

Cardiovascular disease is triggered by a multitude of risk factors, including diabetes, blood hypertension, and hypercholesterolemia. Howeve