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Tips to Reduce Food Waste and Save Money
With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.
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Esther Ellis, MS, RDN, LDN
Jul 1, 20222 min read
What Is Vitamin D? Sunshine Vitamin
Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our
Esther Ellis, MS, RDN, LDN
Jun 26, 20223 min read
Teaching Kids to Cook
The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable...
Sarah Klemm, RDN, CD, LDN
May 1, 20223 min read
Eating Right During Pregnancy
The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is ...
Sharon Salomon, MS, RD
Apr 10, 20222 min read
Building Muscle on a Vegetarian Diet
For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only...
GENTIANA
Mar 20, 20222 min read
How to Raise a Future Health Foodie
Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young ...
Academy of Nutrition and Dietetics
Mar 13, 20221 min read
5 Reasons to Eat your Colors
Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.
Marisa Moore,
Mar 7, 20222 min read
Healthy Soul Food, Your Way
Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta
Christy Wilson, RD
May 2, 20212 min read
"Negative-Calorie Foods" Still Count
Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and...
Academy of Nutrition and Dietetics
Apr 26, 20211 min read
RDN tells How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive ...
GENTIANA
Apr 19, 20211 min read
Summer Squash: Stuff It, Bake It, Grill It
When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. You can stuff it, bake it, steam...
Sarah Klemm, RDN, CD, LDN
Mar 30, 20212 min read
Support Your Health With Nutrition
Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.
Esther Ellis, MS, RDN, LDN
Mar 28, 20213 min read
Tips for Ordering Takeout or Delivery
When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient
Academy of Nutrition and Dietetics
Mar 22, 20213 min read
7 Tips for Healthy Dining Out
Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies
Esther Ellis, MS, RDN, LDN
Mar 22, 20212 min read
Choose a Nutrient-Rich Diet
You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b
Esther Ellis, MS, RDN, LDN
Mar 15, 20213 min read
The Basics of the Nutrition Facts Label
The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels
Esther Ellis, MS, RDN, LDN
Mar 15, 20212 min read
Fiber - The Low Energy Carb
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.
Esther Ellis, MS, RDN, LDN
Mar 13, 20212 min read
Serve Up the Greens at your St. Patrick's Day Party
St. Patrick's Day is a festive opportunity to make healthy eating fun. Capitalize on this holiday's themes and create positive St. ...
Esther Ellis, MS, RDN, LDN
Mar 8, 20212 min read
Nutrition Info about Beverages
Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for...
Julie Negrin, MS, CN
Mar 5, 20212 min read
Be a Savvy Farmers Market Shopper
Farmers markets have become more commonplace in neighborhoods around the country, and with this increase in popularity there is an...
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