Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.

With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.

Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.

The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels

Protein is a nutrient found in many types of foods. It is vital for life. How much protein you need depends on several factors — including

A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. That's not true. Learn what and how carb

You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b

A nutritious eating plan doesn't mean cutting out all fat, just focusing on healthier varieties. Not sure how to get started?

What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy — even high-fat, high-calorie foods — will be easier to maintain since you aren't eliminating those foods outright from your life. If you someti

Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our

The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills. Encourage your child's interest and excitement in healthy foods by teaching them how to cook safely with this guide of age-appropriate kitchen activities. Food Safety Basics Before you enter the kitchen, cov

The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother. Important steps to a healthy pregnancy include eating a balanced diet; gaining the right amount of weight; enjoying regular physical activity; taking a vitamin and mineral supplement if recommended by a physician; and avoiding alcohol, tobacco and other harmful substances. Foods Fit for Mom and Baby Moms-to

For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required. Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate prote

Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young foodies love trying new foods, recipes and restaurants. They are interested in cooking, baking and learning about food. Intrigued? Then you'll be happy to learn that raising a foodie is a lot easier than you might expect. Here's how: Lead by Example It's easy to assume that kids are happiest feasting on chicken nuggets or macaroni and chee

Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta

Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and vegetables take more energy to chew and digest than they actually contain, is based on wishful thinking and not research. Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count towards a day's intake and aren’t actually a “negative calorie” food. How Meta

When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. You can stuff it, bake it, steam it, roast it or grill it. Or even eat it raw on salads or dip pieces into hummus. Get creative cooking this vegetable and make it a fun activity to prepare with kids. With many health benefits, 1 cup of summer squash is an excellent source of vitamin C and has potassium and fiber as well. Since different varieties of squash are similar

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.

When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient

Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies