With food cost higher than ever, we can use these tips to reduce food waste, save money, and protect the environment.

Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our

The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable...

The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is ...

For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only...

Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young ...

Mom was right. We need to eat fruit and veggie. Here we explain why these colorful foods are so important.

Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta

Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and...

What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive ...

When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. You can stuff it, bake it, steam...

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.

When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient

Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies

You should enjoy the food you eat. In choosing nutrient-rich foods, you'll notice they are familiar, easy to find and represent the five b

The new Nutrition Facts label appears on all food items as of January 1, 2021. It's time to learn more about the new labels

Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body.

St. Patrick's Day is a festive opportunity to make healthy eating fun. Capitalize on this holiday's themes and create positive St. ...

Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for...

Farmers markets have become more commonplace in neighborhoods around the country, and with this increase in popularity there is an...