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Work + Rest = Success

Don't Give 100% Work Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep...

Ensuring Bone Health for Men

Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and regular...

Why You Need to Put on Your Webcam During Fitness Class.

Voice from a student of a fitness class Like many of you, COVID-19 threw me for a loop. I went from commuting to work, to walking a few...

Dear Virtual Fitness Students – PUT ON YOUR WEBCAM!

Voice from a fitness instructor teaching on Zoom… I sat down with one of our instructors to get a better understanding of how virtual...

The Appeal of Virtual Wellness

From workplace meetings to doctor appointments to school, it’s safe to say that many aspects of our lives have gone virtual. Fitness...