Don't Give 100% Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep is essential for the body to repair and restore itself. During sleep, the body produces cytokines, which help fight infections, inflammation, and stress. Lack of sleep can lead to a weakened immune system, making it harder for the body to fight off infections. Mental Health: Sleep plays a critical role in the regulation of mood and emotional

Keeping it simple with Two Tips for Your New Year Resolutions