The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother. Important steps to a healthy pregnancy include eating a balanced diet; gaining the right amount of weight; enjoying regular physical activity; taking a vitamin and mineral supplement if recommended by a physician; and avoiding alcohol, tobacco and other harmful substances. Foods Fit for Mom and Baby Moms-to

For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required. Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based protein foods, such as soy products, beans, lentils, grains, nuts and seeds can provide adequate prote

Move over picky eaters — make room for children who are miniature gourmets, or "foodies." These kids are anything but finicky. Young foodies love trying new foods, recipes and restaurants. They are interested in cooking, baking and learning about food. Intrigued? Then you'll be happy to learn that raising a foodie is a lot easier than you might expect. Here's how: Lead by Example It's easy to assume that kids are happiest feasting on chicken nuggets or macaroni and chee

Soul food traditions are passed down from generation to generation. Just add a new, healthy twist. Or, create new traditions. With the sta

We’ve put together a 10 step exhaustive plan for following through on your New Year's resolution.

Different experiences your employees are having in response to the ever changing reality of the Pandemic? There are two groups…

Diet myths have come and gone, but some manage to stand the test of time. For example, the claim that celery, lettuce or other fruits and vegetables take more energy to chew and digest than they actually contain, is based on wishful thinking and not research. Although many vegetables and fruits may be low in calories or provide a good source of dietary fiber, make no mistake, they still count towards a day's intake and aren’t actually a “negative calorie” food. How Meta

When it comes to summer squash, such as zucchini, patty pans and yellow crooknecks, you've got options. You can stuff it, bake it, steam it, roast it or grill it. Or even eat it raw on salads or dip pieces into hummus. Get creative cooking this vegetable and make it a fun activity to prepare with kids. With many health benefits, 1 cup of summer squash is an excellent source of vitamin C and has potassium and fiber as well. Since different varieties of squash are similar

Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems.

When you need a night off from cooking and dine-in restaurants aren’t an option, meal delivery services or takeout can be a convenient

Restaurant food is meant to look, smell and taste great, and that means nutrition can sometimes fall by the wayside. Try these strategies

St. Patrick's Day is a festive opportunity to make healthy eating fun. Capitalize on this holiday's themes and create positive St. Patty’s Day food memories by serving up a nutritious spread. Serve Up the Green Use the green theme of St. Patrick's Day to get kids and kids-at-heart interested in eating green produce, which is packed with all kinds of nutrients. Try these delicious options: Energy Boost Shake: This shake offer a good dose of nutrition and makes a refreshing

Beverage choices are just as important as food choices. Drinking sugary beverages can contribute unnecessary calories. Instead, reach for water first. Here are four tips for quenching your thirst healthfully. Drink Plenty of Refreshing Water Water does the body good. It helps your muscles and brain stay hydrated for optimal physical and mental performance. How much water you need depends on your size and activity level; larger, more active people need more fluids. Drink

Farmers markets have become more commonplace in neighborhoods around the country, and with this increase in popularity there is an increase in vendors and consumer choice. When it comes to buying produce, start small — buy salad ingredients to have at dinner each night and fruit for meals or snacks. Purchase vegetables you know how to prepare. Once you gain confidence, add new items. Search for staples you normally buy at the supermarket, such as bread, coffee, nuts, se

Heart disease is the number one cause of death in the United States. Take control of your heart's health and monitor these five (5) key metrics.

When temperature dips the blood vessels in your heart actually shrink a bit, which decreases the amount of blood flow. Here are tips on ho

There are many delicious, fresh foods that require little tinkering with flavor. But, when it comes to lightening up recipes, it is important to understand how to keep flavor when reducing fat, sugar or sodium. One way is through the addition of spices, herbs or other flavorings such as citrus juice, vinegars, dried fruits and cheeses. Some dishes use chopped or diced aromatic vegetables — onions, garlic, shallots, scallions, leeks, peppers or celery — for a base flavor

Voice from a student of a fitness class Like many of you, COVID-19 threw me for a loop. I went from commuting to work, to walking a few steps to my laptop and working from home. This schedule works great for an introvert like myself, but was not so great for my health. Five weeks into my state’s stay-at-home order, I was already 12lbs heavier. Staying at home had made me completely sedentary, and with all the stress, I began eating more and more. For my morning routine I wou

Voice from a fitness instructor teaching on Zoom… I sat down with one of our instructors to get a better understanding of how virtual fitness is going. She was eager to make the switch to virtual fitness earlier this year, and has continued to hold her classes online. She told me how he offers the students words of advice like attend the classes consistently, stay positive and above all else though, keep your webcam on. Your webcam is the only thing keeping the live virtual

Starting May 1, 2020 My Bodee Scan will standardize its scanning service keeping in view the safety measures due to the Covid-19 virus. As the country continue plans for re-opening, My Bodee Scan will implement the Touch-Free system to all facilities. Prior to this this decision, clients had the option of touch-free (scan only) service or consult service (scan scan and consultation). Now all scans will receive the touch-free scan and immediate two-way video-consult with cer