Corporate Mental Wellness: What employees are really feeling.
Different experiences employees are having in response to the everchanging reality of the Pandemic? There are two groups From normal…to pivoting remote…to new normal…to pivoting again? In March of 2020, companies had to quickly figure out how to effectively pivot to keep their workforce safe and operable. It was not easy, but we managed and […]
Top 10 Most Common New Year’s Resolutions (and How to Follow Through on Them)
Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring themes each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. Chances are, more than a couple of the top 10 most common resolutions will look familiar […]
Healthy Soul Food, Your Way
Soul food is a traditional African American cuisine with roots in the Deep South. Many Southern kids grow up eating fried chicken, macaroni and cheese, greens cooked with pork and sweet potato cake. Traditional soul food can be high in saturated fat, salt and added sugar. Too much of these things can negatively impact your […]
How to Raise a Future Health Foodie
Move over picky eaters — make room for children who are miniature gourmets, or “foodies.” These kids are anything but finicky. Young foodies love trying new foods, recipes and restaurants. They are interested in cooking, baking and learning about food. Intrigued? Then you’ll be happy to learn that raising a foodie is a lot easier […]
Building Muscle on a Vegetarian Diet
For years, the conventional belief that ruled professional and amateur athletic training programs was that consuming meat was the only way to build muscle. Today, we know a balanced vegetarian diet that includes plant-based protein assists muscular development … no steak required. Well-planned vegetarian diets that meet energy needs and contain a variety of plant-based […]
Eating Right During Pregnancy
The 40 (or so) weeks of pregnancy are a magical time. Keeping a healthy lifestyle throughout pregnancy, as well as before and after, is key for both baby and mother. Important steps to a healthy pregnancy include eating a balanced diet; gaining the right amount of weight; enjoying regular physical activity; taking a vitamin and […]
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and regular weight-bearing physical activity to make and keep bones strong and hard. Not getting enough calcium during childhood can lead to osteoporosis later in life, a disease in which bones become weak and easily fracture […]
Teaching Kids to Cook
The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills. Encourage your child’s interest and excitement in healthy foods […]
What Is Vitamin D? Sunshine Vitamin
Vitamin D is a nutrient needed for health and to maintain strong bones. Vitamin D aids in the absorption of calcium and phosphorus in our bodies, helps bring calcium and phosphorus to our bones and teeth, and helps regulate how much calcium remains in our blood. Together with calcium, vitamin D helps protect against the […]
Breast cancer has no gender
Breast cancer has no gender. Wherever someone falls on the gender spectrum, there’s a finite breast cancer risk they need to understand. Many different factors feed into breast cancer risk, including the organs you’re born with, the organs you have now, age, lifestyle and personal health history. Now more than ever, there’s no one-size-fits-all—or even […]
Work + Rest = Success
Don’t Give 100% Work Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep is essential for the body to repair and restore itself. During sleep, the body produces cytokines, which help fight infections, inflammation, and stress. Lack of sleep can lead to […]
Summer Skin Safety Tips for Seniors
Our skin changes greatly as we age. Over time, it will grow thinner, meaning that it is less able to protect and rejuvenate itself. Because of this, for seniors that can help to keep you safe at all times. Stay in the Shade When you are outdoors, look for some shade rather than attempting to […]
Two Tips for Your New Year’s resolutions
Two Tips for your 2024 New Year’s Resolutions Despite the best of intentions, once the glow of a fresh new year wears off, many people struggle to make good on their plans. According to a study published in the Journal of Clinical Psychology, only 46% of people who made New Year’s resolutions were successful. That means […]
RDN tells How to Handle Food Cravings
What happens when your cravings become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy — even […]
Choose Healthy Fats
It used to be that all types of dietary fat got a bad rap. Now, there are countless news stories touting the benefits of fat. So, what’s true about dietary fat? The effects of different fats on health varies. And, some fats have shown to have positive health benefits. Replace foods higher in saturated fat […]
Choose a Nutrient-Rich Diet
You should enjoy the food you eat. In choosing nutrient-rich foods, you’ll notice they are familiar, easy to find and represent the five basic food groups. Achieving balance and building a healthier eating pattern can be simple and low-stress. Selecting nutrient-rich foods and beverages first is a way to make better choices within your daily […]
Carbohydrates — Part of a Healthful Diabetes Diet
A common nutrition myth is that individuals with diabetes need to avoid carbohydrates completely. While individuals with diabetes must be mindful of how many carbohydrates they eat, they don’t need to avoid them altogether. Carbohydrates are the body’s preferred source of fuel and food sources containing carbohydrate can offer a variety of vitamins, minerals and […]
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing or repairing itself, protein is needed. How much protein you need depends on several factors — including age, sex, health status and activity level. The body needs a regular supply of protein to make and […]
The Basics of the Nutrition Facts Label
NOTE: The new Nutrition Facts label appears on all food items as of January 1, 2021. Learn more about the new labels by visiting the FDA website. Step 1: Start with the Serving Size Step 2: Check Out the Total Calories Step 3: Let the Percent Daily Values Be a Guide Step 4: Check Out […]
Fiber – The Low Energy Carb
Fruits, vegetables, beans and whole grains all contain dietary fiber, a type of carbohydrate that provides minimal energy for the body. Although the body can’t use fiber efficiently for fuel, it’s an important part of a healthy eating plan and helps with a variety of health conditions. The recommended amount of dietary fiber is 14 […]
The Healthy Secret to Employee Retention
The Current Workforce Reality Despite the most recent U.S. Bureau of Labor Statistic report showing payrolls increase and unemployment rate falling, the Mass Exodus employers were forewarned of back in spring of this year continues to happen. At the start of 2021, major powerhouse corporations such as Microsoft and NPR estimated that over 40% of […]
Sleep And Your Health
Have you ever thought of the hidden cost for lost hours of sleep? Did you know that insufficient sleep can increase your chances of developing serious health complications such as diabetes, cardiovascular disease and even obesity? If the answer is no, here are some ways sleep is very precious to your health: 1. Sleep Can […]
Tips to Reduce Food Waste and Save Money
At the Grocery Store or When Eating Out In the Kitchen – Storage and Prep At Home: Cooking, Serving and Enjoying Food with Family and Friends REMEMBER We can all play a part in reaching the national food waste reduction goal – to reduce food waste by 50% by the year 2030. Start using these […]
5 Reasons to Eat your Colors
This time we thought a graphic would give you the message.
Stop Making Excuses
If you want to age better, you must stop making excuses. You know what I’m talking about. It’s that little voice in our head telling us things like we deserve to indulge in our favorite food because we’ve had a challenging day or it’s too cold to get out and go to the gym. We […]
Work + Rest = Success
Don’t Give 100% Just for it to be in Vain. Here are some key reasons why sleep is important for our health Physical Health: Sleep is essential for the body to repair and restore itself. During sleep, the body produces cytokines, which help fight infections, inflammation, and stress. Lack of sleep can lead to a […]